Some Day's I WANT to Be A Bit Negative...
How are you going to know the pinnacle when you travel a few valleys?
New T Shirt Slogan
Chalk Up-Tork Up-Rip it Up Today's Training: AirDyne Bike: 17:30 Dead Lift 2 pin pull for 4 reps BEAT last weeks 6 rep weight then 4x10 with the same weight you did 3x10 last week Lat Pulldown: Moderate width "Mag" bar: 4x10 @ same weight as last week Ab Wheel Roll Out: 4x10 45 degree […]
Just Today's Training
Concept II Row: 17 minutes Cat/Camel: 10 reps Bird Dog: 10 reps each side Fire Hydrant Knee Circles: 10 reps each side Bench: Set spot rails to the bar will rest about three inches above your chest Work up in small increments Find your heaviest six reps. Cut the weight and do 3x10@55% regular bench […]
Welcome the Criticism and I'm Back in with Benny
my old pal Aristotle is the one I believe to have said it first...(and visit with an old friend)
Attract and Attack
I attract what I am and not what I want. If I want to BE strong, fit and GREAT, then I NEED to BE strong, fit and GREAT. Today's Training: Pull Up: x 1 Push Up: x 3 Chin Up: x 1 Dip: x3 Dead Lift: 3 pin pull: Work up to a […]
"Things I've Learned"
"I’ve learned- that you can do something in an instant that will give you heartache for life. I’ve learned- that it’s taking me a long time to become the person I want to be. I’ve learned- that you should always leave loved ones with loving words.It may be the last time you see them. I’ve […]
Fun Things to Do While Holiday Shopping #33
As the cashier runs your purchases over the scanner, look mesmerized and say, “Wow. Magic!” "Res Firma Mitescere Nescit" which means a firm resolve does not know how to weaken or as they said in the movie... Once you get it up, keep it up! Today's Training: Pull Ups: Use weight assisted or a […]
Fun Things To Do While Holiday Shopping #36
When your alone, have loud conversations with your “multiple personalities”. Have an English man, a Southern person, someone from New York, a Grandma, and a 5 year old girl all at the same time. You have to use accents. They should sound like this: “Great idea good fellow, we shall have a jolly good time.(English)” […]
Holiday Shopping Fun #37
Put lingerie in old men’s carts when they aren't looking. Today's Training: Dynamic 2" Higher than parallel box squat: 10x2@ 55% Dead Lift: 10x1@55% Calf Raise: 100 reps Since my quad was still a bit tender, I wasn't all that DYNAMIC. (but I did get some blood flow)
Fun Idea #39 While Holiday Shopping
That's right folks...39 shopping days left until the fat man shows up