101 KETTLBELL EXERCISES!
Part 1 of this special series, here are my top 101 Kettlebell exercises, your welcome.
1st Bench Post World's !
A 12-week prep begins for the Arnold's main stage deadlift expo — reaching the goal of a 500-pound pull! She's excited to start a new program after a month break from the WPC World's. Sheri is also registered for the Women's Pro-am, April 22, 2017. Follow her blog for training updates. She's going after her pro total this time!
Reverse Ladder Kettlebell Compound Craziness!
38 reps of this, 38 reps of that and reverse ladder compounds, what a birthday bash rush.
Maximizing Your Reverse Hyper! (w/video's)
Who said a reverse hyper is just for back work, see what I can do with mine, where there is a will, there is a way.
How Long Will I Hurt?
Kettlebell compounds will relieve any muscle soreness. Great tools for deload.
WPC World's Roundup, Wow What A Ride! (w/video's)
Finally joined the 1,000 lb club. Mission accomplished and a whole lot more!
Swinging The Blues Away!
Dealing with grief takes it's toll. Kettlebells are a great stress relief for me, everyone has to find their way.
My Journey Back To The World's Platform!
Beating the odds and defying the Doctors is what I do best.
Deadlift Opener In Place WPC World's! (w/video)
The last of the big three openers in place, giddy up down the road to one thousand.
Kettlebells For MS Fundraiser! (w/video's)
Team North American Outlaw Kettlebell club raising $695 participating in one hour long cycle event for charity.
SWIS 2016 Just Can't Get Any Better!
The presenter lineup was unreal. The content was unreal. The valuable information that was passed on is "Priceless".
Friday Funday Kettlebell Kickstart!
A little of this, A little of that, all before work this morning!
Bench Opener In Place 3 Weeks Out World's!
Confident with my bench opener 11 months post shoulder surgery.
Monday Kettlebell Metabolic Mayhem!
Nothing like a bunch of swingers on a Monday night, 8 of us to be exact.
Squat Opener In Place, 3 Weeks Out WPC Worlds (w/videos)
Squat confidence is there feeling strong and ready to roll.
Earning My Traps & Lats! (w/video's)
Trying to earn my nickname "Trapzilla", 4 weeks out from the World's.
WPC World's Prep With Squat P.R.
After the week I had I will take that all time squat P.R. and beat it by 10 Lbs.
Max Lower Deadlifts 5 Weeks Out Worlds Prep!
Finally, all three lifts feeling great, 5 weeks tomorrow I step on the platform with over 800 lifters from across the globe!
Upper Speed With New Hot Rod!
One way to build a bigger bench, The Shoulder Saver™ is arguably the best bench builder on the market.
Bored Of Bells ? Never!
I guarantee you will never get bored of your bells, so many things to do and so little time.
Max Lower World's Prep 6 Weeks Out (w/video & PR)
Training cycle going great, all time P.R. Squat today, on point for WPC World's.
Max Upper World's Prep 7 Weeks Out! (w/video)
PR bench post shoulder surgery and slowly creeping back to the 200 lb club.
Double Trouble Kettlebell Hell (w/video's)
One hour of double bells equals two hours of work. Double the work, double your pleasure and double the fun.
WPC World's Prep 7 Weeks Out!
Max effort lower, back in the 400 club with the ugliest deadlift I have ever pulled.
Earning My Regrets!
All summer long, let's do this, let's do that. Next thing you know summer is over, go out and earn your regrets.
Friday Morning Bell Busters!
Progressions were such a hit Monday night we did a repeat! Everyone likes a little progress right?
Kettlebell Progressions! (w/video)
They smile because it's over, wow what a rush, progressions are tough, give them a try.
8 Weeks Out World's Prep Max Lower!
Sunday squat day and the entire crew had an amazing session, including me!
Upper Pump & Post Surgery P.R.
Sheri Whetham works full-time in the Justice system and also trains/coaches several people in the fitness industry, utilizing kettlebells as a primary source of conditioning and training. She is currently prepping for WPC Worlds.
Earn Your Regrets!
Kettlebell Presses, Planks, Pushups, earning our regrets tonight leaving nothing but a big puddle of sweat.
Volume Week, Harder Than Max Effort!
I don't know what is work, max effort or volume week both equally as hard.
Max Upper World's Prep 10 Weeks Out!
My bench is growing, my lats are growing and my triceps are growing.
Go All In Or Quit !
I had to remind a client/friend tonight, "go all in or quit". 5 very powerful words that work.
World's Prep 11 Weeks Out Max Lower! (w/video)
Squat P.R. post shoulder surgery, progress is progress.
Summer Heat Kettlebell Workshop ETS !
Another great night of doing what I love. Living, learning, passing on my Kettlebell knowledge and sharing my passion.
Max Upper & Post Surgery P.R. !
My bench is quickly becoming one of my stronger of the big 3 despite my set back. Training your weakness and staying tight is key to a bigger bench.
Lower Speed, 11 Weeks Out WPC World's!
Meet prep and helping others prepare for their meets, all in a hot summers evening's work.
Kettlebell Metabolic Body Pump!
Best bang for your buck, strength, endurance, mobility, re-hab and fun, all wrapped into a couple Kettlebells.