Attract and Attack
I attract what I am and not what I want. If I want to BE strong, fit and GREAT, then I NEED to BE strong, fit and GREAT. Today's Training: Pull Up: x 1 Push Up: x 3 Chin Up: x 1 Dip: x3 Dead Lift: 3 pin pull: Work up to a […]
"Things I've Learned"
"I’ve learned- that you can do something in an instant that will give you heartache for life. I’ve learned- that it’s taking me a long time to become the person I want to be. I’ve learned- that you should always leave loved ones with loving words.It may be the last time you see them. I’ve […]
Fun Things to Do While Holiday Shopping #33
As the cashier runs your purchases over the scanner, look mesmerized and say, “Wow. Magic!” "Res Firma Mitescere Nescit" which means a firm resolve does not know how to weaken or as they said in the movie... Once you get it up, keep it up! Today's Training: Pull Ups: Use weight assisted or a […]
Fun Things To Do While Holiday Shopping #36
When your alone, have loud conversations with your “multiple personalities”. Have an English man, a Southern person, someone from New York, a Grandma, and a 5 year old girl all at the same time. You have to use accents. They should sound like this: “Great idea good fellow, we shall have a jolly good time.(English)” […]
Holiday Shopping Fun #37
Put lingerie in old men’s carts when they aren't looking. Today's Training: Dynamic 2" Higher than parallel box squat: 10x2@ 55% Dead Lift: 10x1@55% Calf Raise: 100 reps Since my quad was still a bit tender, I wasn't all that DYNAMIC. (but I did get some blood flow)
Fun Idea #39 While Holiday Shopping
That's right folks...39 shopping days left until the fat man shows up
A Thanksgiving Forecast
I took it from somewhere (not entirely sure) but thought it would be kind of fun.
Results or Consequences?
Saturday EARLY (Pacific Time) Morning is for ME! I go to the gym to address the things that aren't up to par with the rest of me...including my brain game. As I was taking my Combat Chassis through its paces the thought of every action has one of only TWO outcomes. Either you will find […]
Millennial Hipster Meets The Knife Hand
My gym is a WIDE open space. My area is smack dab next to the large Crossfit area, separated from the FIGHT area by only a door. I have an outdoor voice and by outdoor voice I mean my conversations can be heard in Hawaii. Same with the music that is played. Luckily I don't […]