WATCH: Dave Tate's Top 5 SS Yoke Bar Movements
WATCH: Dave Tate's Top 5 SS Yoke Bar Movements
Dave Tate could list 99 movements to use with the elitefts SS Yoke Bar... but he'll just show you his top 5 instead of giving an upsell. (It's just that good of a product.)
WATCH: Dave Tate and Ed Coan Show the Women How to Deadlift at Omaha Barbell
WATCH: Dave Tate and Ed Coan Show the Women How to Deadlift at Omaha Bar...
When a lifter at Omaha Barbell struggles with her deadlift during a training session, Ed Coan offers her technical advice, and Dave tells her to "clear your fucking head."
WATCH: What Dave Tate Learned from Training with John Meadows
WATCH: What Dave Tate Learned from Training with John Meadows
Dave Tate is no bodybuilder, but he's sure learned a lot about purpose, training, and intent from training with one of the greats.
WATCH: CBUS Lifting Co. Featured on Good Day Marketplace
WATCH: CBUS Lifting Co. Featured on Good Day Marketplace
"Oh, yeah, look at these guns." -GDM co-host after one session at elitefts VIP gym.
elitefts UK Coming Soon!
elitefts UK Coming Soon!
elitefts has a big announcement for our neighbors across the pond...
WATCH: Table Talk with Dave Tate — How To Find Your Perfect Weight Class
WATCH: Table Talk with Dave Tate — How To Find Your Perfect Weight Class
You may be between weight classes or on the far end of the spectrum. Find out if your future should include Big Macs and candy bars or chicken and rice.
WATCH: Table Talk — What Have You Learned Post-Powerlifting?
WATCH: Table Talk — What Have You Learned Post-Powerlifting?
With the muscle-building knowledge he has gained since retiring from the sport of powerlifting, what would Dave change about his years training for the platform? We rewind to Dave's first Table Talk from 2015.
WATCH: Clint Darden Reviews Client Strongman Training
WATCH: Clint Darden Reviews Client Strongman Training
He critiques each of the following movements: Weighted Car Deadlifts, Axle Press, Stone Over Bar, Yoke Carry/Sleg Drag, Triceptecon Press, SS Yoke Bar Box Squats, Car Deadlift, Press Medley, and Keg Carry.
WATCH: Off Topic with Dave and Jim — Box Squatting
WATCH: Off Topic with Dave and Jim — Box Squatting
Box squats have been around for years but the debate still hasn't been settled.
WATCH: Training Camp Q&A — What Do You Wish You Would've Done Sooner?
WATCH: Training Camp Q&A — What Do You Wish You Would've Done S...
JL Holdsworth, Swede Burns, and Casey Williams opened their training camp by answering this question.
WATCH: BOSS Barbell Club Training and Business Principles
WATCH: BOSS Barbell Club Training and Business Principles
The second part of this interview, Dan Green and Dave Tate share business challenges and the process of building a successful training facility.
WATCH: Table Talk — Do Some Training Programs Only Work If You Take Steroids?
WATCH: Table Talk — Do Some Training Programs Only Work If You Take Ster...

I hear lifters say this shit all the time. It’s ludicrous.

WATCH: IFBB Pro Chest Day with Meadows, Jackson, and Abiad
WATCH: IFBB Pro Chest Day with Meadows, Jackson, and Abiad

As John enters the final weeks before the 2016 Arnold, this trio of professional bodybuilders joined Dave at the S4 Compound for a high-intensity training session. Full workout included.

WATCH: Choosing the Right Weightlifting Singlet
WATCH: Choosing the Right Weightlifting Singlet

Sleeves? Zippers? Material? Fit? Here are a few specific qualities to look for.

WATCH: Table Talk — Prehabilitation and Rehabilitation Techniques
WATCH: Table Talk — Prehabilitation and Rehabilitation Techniques

How you choose to prime your body for a training session is up to you, but not all warm up and recovery methods are equal.

Finding Strength: NBS Fitness
Finding Strength: NBS Fitness

This is a great training facility in Memphis, Tennessee owned by strength coach, athlete, and EliteFTS columnist, David Allen.

WATCH: Darden Q&A From the Compound — Beginners, When to Compete, Injury Prevention
WATCH: Darden Q&A From the Compound — Beginners, When to Compete, In...

Do you know the number one secret to being a great strength athlete?

WATCH: The Gym Bro
WATCH: The Gym Bro

He has no fear. He has no regrets. He is the Gym Bro.

WATCH: Table Talk — How to Keep Strength While Cutting Weight
WATCH: Table Talk — How to Keep Strength While Cutting Weight

Dropping bodyweight doesn’t have to mean dropping pounds off your total. If you have reasonable expectations, there are ways to maintain your strength while cutting weight.

WATCH: How to Coach Yourself
WATCH: How to Coach Yourself

Your training partners and coaches aren’t always going to be there. When they’re not around, what will you do?

WATCH: Table Talk — Do Your Genetics Suck?
WATCH: Table Talk — Do Your Genetics Suck?

There’s a way to know if your genetics suck — but not until you’ve given 100%. If you don’t spend enough time trying, you’ll never know.

WATCH: Table Talk — Can You Build the Deadlift Without Deadlifting?
WATCH: Table Talk — Can You Build the Deadlift Without Deadlifting?

A lot of people disagree about how often you should deadlift in the gym, if at all. For 13 years of competing, this is how I trained my deadlift.

WATCH: Table Talk — How to Stay Disciplined When Training Stops Being Fun
WATCH: Table Talk — How to Stay Disciplined When Training Stops Being Fun

You can love training more than anything else in your life but that doesn’t mean it’s always going to be fun. What will you do when training becomes the most difficult part of your day?

WATCH: What Is Team elitefts?
WATCH: What Is Team elitefts?

Many definitions may apply, but how does Clint Darden define Team elitefts?

WATCH: Expert Bench Press Troubleshooting with Casey Williams, Dave Tate, Matt Smith
WATCH: Expert Bench Press Troubleshooting with Casey Williams, Dave Tate...

As he aims to take his 540-pound bench up to 600, Casey is employing the help of these veteran coaches. Watch as he learns the adjustments needed to keep pushing forward.

WATCH: Table Talk — How Can Powerlifting Become Nationally Televised?
WATCH: Table Talk — How Can Powerlifting Become Nationally Televised?

Would powerlifting be more popular if it were in the Olympics? What if ESPN aired National Championships?

WATCH: Chris Duffin Interviews New 220 All-Time Record Holder Jeremy Hamilton
WATCH: Chris Duffin Interviews New 220 All-Time Record Holder Jeremy Ham...

The best 220-pound raw lifter in the world opens up about his training and what it takes to capture an all-time record.

WATCH: S4 Weekend Training at elitefts w/ Squat Strip Puke Set
WATCH: S4 Weekend Training at elitefts w/ Squat Strip Puke Set

What started as a coaching weekend turned into a group training session for elitefts team members.

WATCH: Table Talk — Dave Tate's Best Fat Man Story
WATCH: Table Talk — Dave Tate's Best Fat Man Story

I can understand how you can squat, bench, and deadlift as a fatass. The real question is, how do you survive?

WATCH: Table Talk — What Are the Best Core Exercises?
WATCH: Table Talk — What Are the Best Core Exercises?

You should be doing core exercises as part of your warm-up and as part of your accessory work on certain training days. Are you doing the right ones?

WATCH: Annual Program for Powerlifting — Preparing for a Qualifying Meet Weeks 14-27
WATCH: Annual Program for Powerlifting — Preparing for a Qualifying Meet...

With the first two phases behind you, it’s time to move into higher gear for the first meet of the year. Are you ready to apply what you learned in weeks 1-13?

WATCH: Table Talk — Bodily Stress and Increasing Range of Motion After An Injury
WATCH: Table Talk — Bodily Stress and Increasing Range of Motion After A...

Coming off a debilitating injury, respect your body’s range of motion and only push the limits when the time is right. You’re on your way back, don’t blow it now.

WATCH: The Meathead Mobility Series
WATCH: The Meathead Mobility Series

The specific practices demonstrated and discussed in these videos improve power transfer and increase distal mobility through focus on proximal stability.

WATCH: How to Bench Press 300 Pounds This Year
WATCH: How to Bench Press 300 Pounds This Year

Unimpressed? This old school method will help you get to 500 pounds, too.

WATCH: Annual Programming for Powerlifting — Reintroducing Moderate Barbell Movements in Weeks 6-13
WATCH: Annual Programming for Powerlifting — Reintroducing Moderate Barb...

Following an early GPP phase, the yearly program moves toward variations of competition movements and learning which exercises you’ll need later on.

WATCH: Into The Void Documentary
WATCH: Into The Void Documentary

Within those seconds, between with the chalk box and the bar, that’s what I’m talking about. That’s the void.

WATCH: Into The Void
WATCH: Into The Void

This is pain that you crave, because the load you’ve been carrying all your life is now resting on your back — and you have the power to smash it.

WATCH: Come Train and Learn with Legend Steve Goggins on September 26th
WATCH: Come Train and Learn with Legend Steve Goggins on September 26th

This training camp with Steve is set up with a limited attendance and a non-formal format. We designed it with this format so you can learn all you can from Steve and so that Steve can help tap into what YOU need to do to become better.

WATCH: Clint Darden Shares Weight Gain Secrets
WATCH: Clint Darden Shares Weight Gain Secrets

Gaining weight is comfortable. Said no one ever. These methods will have you sweating, grasping for air, and searching of the nearest sink and fan.

WATCH: Rapid Fire Table Talk— MRV, Staying Competitive, and Coffin Dragger
WATCH: Rapid Fire Table Talk— MRV, Staying Competitive, and Coffin Dragger

Dave answers your questions from Instagram in 15 seconds or less.

WATCH: 1,000 Videos and Growing — The elitefts YouTube Channel
WATCH: 1,000 Videos and Growing — The elitefts YouTube Channel

As our content department continues to grow and deliver industry-leading material, stay up-to-date on all of our multimedia productions.

WATCH: Table Talk—OH CRAP! Edition
WATCH: Table Talk—OH CRAP! Edition

I realized this week that I made a huge mistake in my last table talk video…this is for the female lifters I left out.

WATCH: Dissecting the Kettlebell Snatch
WATCH: Dissecting the Kettlebell Snatch

The Whethams team up on camera again to bring another technical breakdown of a fundamental Kettlebell movement.

WATCH: Cleveland Cavaliers Head Strength Coach Derek Millender
WATCH: Cleveland Cavaliers Head Strength Coach Derek Millender

There is a lesson of loyalty and leadership to be learned from the journey of Derek Millender.

WATCH: What Makes the Texas Squat Bar So Special?
WATCH: What Makes the Texas Squat Bar So Special?

Listen to Clint Darden and learn all of the features that really matter for you, the lifter.

WATCH: Clint Darden Teaches How To Fine-Tune the Log Press
WATCH: Clint Darden Teaches How To Fine-Tune the Log Press

An experienced strongman competitor already knows the basics. This video shows how to clean up the sloppy habits and press heavier weight overhead.

WATCH: Passion Trumps Everything
WATCH: Passion Trumps Everything

Human potential is a lot higher than we think it is. It has always been higher.

WATCH: Clint Darden Coaches How to Shave Seconds Off the Farmer's Walk
WATCH: Clint Darden Coaches How to Shave Seconds Off the Farmer's Walk

These simple pick and acceleration adjustments will give you the edge you need during the initial seconds of the farmer’s carry.

WATCH: Clint Darden Shows How to Teach and Use the Clean for Athletes
WATCH: Clint Darden Shows How to Teach and Use the Clean for Athletes

An old football programming staple, the clean is used (and misused) by hundreds of coaches every year. Clint Darden starts at the bottom and fixes everything a football player needs for better carryover and better performance.

WATCH: Swede Shares the Training History That Developed '5th Set'
WATCH: Swede Shares the Training History That Developed '5th Set'

As we prepare for the release of his highly-anticipated book, Swede shares the foundation of his strength training and the programming philosophy he has developed.

WATCH: Adjusting the Glute-Ham Raise to Optimize Your Training
WATCH: Adjusting the Glute-Ham Raise to Optimize Your Training

Don’t let a substandard equipment setup ruin your best asset for posterior chain strength.

WATCH: Dave Tate Weak Point Training with elitefts Interns
WATCH: Dave Tate Weak Point Training with elitefts Interns

The summer interns at elitefts sit down with Dave for a post-training chalk talk.

WATCH: Team Elitefts Training and Coaching at The Powerlifting Experience
WATCH: Team Elitefts Training and Coaching at The Powerlifting Experience

When weekend seminars at the S4 Compound come to a close, everyone in attendance leaves with a renewed determination for self-improvement. We have harnessed this motivation for you.

WATCH: When to Use elitefts™ Compression Floss Bands
WATCH: When to Use elitefts™ Compression Floss Bands

Unsure how to use this new product? Here’s a personal message from the House of Biceps.

WATCH: The Comprehensive Guide to Knee Wraps
WATCH: The Comprehensive Guide to Knee Wraps

We’ve got a lot to choose from. This video will help you decide which wraps are right for you.

WATCH: Phil Heath Appears on 'Sway in the Morning'
WATCH: Phil Heath Appears on 'Sway in the Morning'
As a special guest on the radio talk show, the current Mr. Olympia breaks down his training, life, and goals in this industry.
WATCH: Mike Mastell Discusses His Experiences with Strongman and Biochemistry
WATCH: Mike Mastell Discusses His Experiences with Strongman and Biochem...

An elite level competitor shares the major factors that have influenced his training.

WATCH: World Record-Breaking Knee Wrap Technique with Chris Duffin
WATCH: World Record-Breaking Knee Wrap Technique with Chris Duffin
Unrack that wieght, drop down, inflate, bend the bar over your back, twist the floor apart, and sit back

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