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Andy Deck

columnist

https:www.instagram.comandydeck?hl=en

Andy Deck got his start in strength sports in 2005 and today is a pro strongman and veteran of 44 strongman competitions from the local level all the way up to the international level with 33 podium finishes. He has also competed in highland games, highlander, and powerlifting competitions and is the Maryland state rep for the US Strongman federation. Andy has a Doctorate in Physical Therapy and a Master's degree in Applied Physiology with a focus on strength and conditioning.

 
Tugs with ALL the Chains
Tugs with ALL the Chains
Seriously, I used all the chains that I own
Andy Deck
May 17 2019
Piss Poor Oh Ayche Peeing
Piss Poor Oh Ayche Peeing
Sometimes you suck, but that's part of the game
Andy Deck
May 17 2019
Sunday Funday
Sunday Funday
Meat head style
Andy Deck
May 15 2019
Some Truly Garbage Event Training
Some Truly Garbage Event Training
Today I felt like a fire chain face
Andy Deck
May 15 2019
Seven Bills
Seven Bills
The floor is so...far...down
Andy Deck
May 10 2019
The Texas 2-Step: A How-to Guide
The Texas 2-Step: A How-to Guide
Spoiler alert - my partner was the log and we cut a little rug
Andy Deck
May 10 2019
Not Feeling It
Not Feeling It
Is it in yet?
Andy Deck
May 7 2019
Hello Chain Yoke, My Old Friend
Hello Chain Yoke, My Old Friend
And thank you for the beating
Andy Deck
May 6 2019
A Full, Rich Training Day
A Full, Rich Training Day
And if you get that reference then I owe you a hearty handshake
Andy Deck
May 4 2019
Moob Fire
Moob Fire
Building my best boobs
Andy Deck
May 3 2019
Weak Grip and Weak Abs
Weak Grip and Weak Abs
Solid session, but it would have been better with a solid training partner
Andy Deck
May 3 2019
Keeping the 300 Train Rolling
Keeping the 300 Train Rolling
Trying to decide on a competition to train for
Andy Deck
May 1 2019
Maximum Effort
Maximum Effort
A low back pump that even the Fat Man Lean couldn't cure
Andy Deck
April 28 2019
Starting Off a New Block of Training Fast and Wobbly
Starting Off a New Block of Training Fast and Wobbly
Might need training wheels
Andy Deck
April 28 2019
Strongman Field Trip To Richmond, VA
Strongman Field Trip To Richmond, VA
Rocking and rolling in RVA
Andy Deck
April 24 2019
Deload to Reload
Deload to Reload
Dropping of my training load part deux
Andy Deck
April 21 2019
OH Deload
OH Deload
Plain vanilla training, but glad I did it
Andy Deck
April 20 2019
My Overhead Pressing Makes Grown Men Pee (a little)
My Overhead Pressing Makes Grown Men Pee (a little)
Plus some good old fashioned strongman conditioning fun
Andy Deck
April 19 2019
Last Assistance Day of the Block
Last Assistance Day of the Block
Actually ready to drop my load
Andy Deck
April 16 2019
Speed Work Seems to Be Getting Faster
Speed Work Seems to Be Getting Faster
But I wish I had an objective way to quantify it
Andy Deck
April 15 2019
These Moobs Weren't Made for Benching
These Moobs Weren't Made for Benching
That's not what they do
Andy Deck
April 12 2019
Audrey! I Look Like Hell!
Audrey! I Look Like Hell!
Audrey? AUDREY!!!
Andy Deck
April 12 2019
Well, That Escalated Quickly
Well, That Escalated Quickly
NOT recovered from tugging
Andy Deck
April 8 2019
800 Still Feels Like 800
800 Still Feels Like 800
Booya, grandma!
Andy Deck
April 5 2019
Speed Log
Speed Log
OHP training or a quickly pinching a loaf?
Andy Deck
April 3 2019
Slow and Steady
Slow and Steady
Wins the race and also gets back to full, normal training without stupid injuries
Andy Deck
April 1 2019
Keeping a Good Thing Going
Keeping a Good Thing Going
Schedule changes require training changes as long as I'm not laying in a bed filled with excrement
Andy Deck
March 30 2019
My Fast Is Fast(er) Than Your Fast
My Fast Is Fast(er) Than Your Fast
Good training days make my world go round
Andy Deck
March 29 2019
Chains and Overhead Pressing
Chains and Overhead Pressing
Not just for speed work
Andy Deck
March 27 2019
Today Was a Good Day
Today Was a Good Day
Hopefully this is a sign of things to come
Andy Deck
March 25 2019
Back to Some Strongmanning
Back to Some Strongmanning
Sat, 23 Mar 19 Events @ The Unit Today I trained with Cody for some of his events in his upcoming strongman debut. Fat Gripz Log C&J (clean once) complex x 85 complex x 135 6x175 4x225 4x235 10x200 Adding fat gripz to the log handles makes it a lot more unsteady because it changes […]
Andy Deck
March 25 2019
Flush This Training Down the Crapper
Flush This Training Down the Crapper
Cause that's where it belongs
Andy Deck
March 22 2019
Glad to Be Back Home
Glad to Be Back Home
But still working to get back to "normal"
Andy Deck
March 20 2019
More Commercial Gym Training in FL
More Commercial Gym Training in FL
Warm and sunny is a nice change of pace
Andy Deck
March 15 2019
Doing What I Can, When I Can
Doing What I Can, When I Can
Getting a little better
Andy Deck
March 14 2019
Working to Get Back on Track
Working to Get Back on Track
And be strong(er) than I was yesterday
Andy Deck
March 11 2019
Not Max Effort, Not Being Stupid
Not Max Effort, Not Being Stupid
It beats not training
Andy Deck
March 10 2019
Good Start to a New Block
Good Start to a New Block
Good training makes everything better
Andy Deck
March 8 2019
Solo Events
Solo Events
It didn't feel good, but I made it through
Andy Deck
March 5 2019
Ending A Speed Block
Ending A Speed Block
Baby steps toward getting back to normal
Andy Deck
March 3 2019
I Need to Stop Going Heavy for Now
I Need to Stop Going Heavy for Now
Still Effed Up
Andy Deck
March 3 2019
Sunday Events
Sunday Events
Slogging forward
Andy Deck
March 2 2019
Bad Squats in Wraps
Bad Squats in Wraps
Hopefully something is better than nothing
Andy Deck
March 1 2019
Speed Work After a Long Break
Speed Work After a Long Break
Working to prevent further stupidity
Andy Deck
February 22 2019
Being Stupid
Being Stupid
Is stupid
Andy Deck
February 20 2019
ME Deadlift/Squat
ME Deadlift/Squat
Also max effort strapping in to the bar
Andy Deck
February 13 2019
DE Overhead/Bench
DE Overhead/Bench
W.Y.S.I.W.Y.G.
Andy Deck
February 13 2019
Loud(er)=Fast(er)
Loud(er)=Fast(er)
Seriously, I get louder when I move faster
Andy Deck
February 1 2019
Not Sure If Poverty Bench or Axle Bar
Not Sure If Poverty Bench or Axle Bar
Taking sucking to new lows
Andy Deck
February 1 2019
Three Bills
Three Bills
Not quite as useful as having 3 quarters
Andy Deck
February 1 2019
The Best Analogy for Using a Deadlift Suit...EVER.
The Best Analogy for Using a Deadlift Suit...EVER.
E-V-E-R
Andy Deck
January 31 2019
New Speed Block
New Speed Block
Back to "jerkin' the log"
Andy Deck
January 31 2019
UNIT Is the Key Word in Unity, Without the Y
UNIT Is the Key Word in Unity, Without the Y
Big training partner PRs are almost as good as my own PRs
Andy Deck
January 25 2019
My Strict Press Is Still Garbage
My Strict Press Is Still Garbage
Strictly speaking
Andy Deck
January 22 2019
Playing with Knee Wraps
Playing with Knee Wraps
Trying to see what all the fuss is about
Andy Deck
January 21 2019
Making a Block
Making a Block
Not just something I do the day after eating Taco Bell
Andy Deck
January 21 2019
Speed Work and BELT SQUATS
Speed Work and BELT SQUATS
You can tell which one I am more excited about
Andy Deck
January 20 2019
Time for Event Training?
Time for Event Training?
Must mean it's raining
Andy Deck
January 16 2019
Riding the Struggle Bus
Riding the Struggle Bus
Right to the heart of Suck Town
Andy Deck
January 16 2019

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