Week 10 / Day 1 - Squat Deload
Week 10 Deload Squat Training for XPC Finals using the EliteFTS Yoke Bar
Week 11 / Day 3 - Deadlift Training with Video
Week 11 Deadlift Training vs. Average Bands and 120# of chains with Video
Week 11 / Day 1 - Squat Training w/ Video
Week 11 Squat Training for XPC Finals. Final week in just briefs. Video included.
Week 12 / Day 4 - Bench Training w/ Video
Week 12 Bench Training for the XPC Finals. Back benching after a 3 week layoff....Video included.
Week 12 / Day 3 - Deadlift training with video
Week 12 Deadlift Training vs. Average Bands and Chains with Video
Week 13 / Day 1 - Squat Training with Video
Week 13 Squat training for the XPC Finals...video included.
Week 14 / Day 3 - Deadlift Training vs. Bands
Week 14 deadlift training vs. light bands with video of it owning me.
Week 14 / Day 1 - Squat Training - meet prep for XPC finals begins
Week 14 / Day 1 - Squat Training and meet prep begins for the XPC Finals....Video included.
Week 15 / Day 1 - Squat Training w/ Cambered bar and w/ video
Week 15 Squat training in M-Briefs with a cambered bar and to a parallel box. Video included.
Week 16 / Day 4 - Upper Accessory / Deload
Week 16 / Day 4 - Upper accessory / deload....need a shot of cortisone
Week 16 / Day 2 - Upper Accessory / Rehab
Week 16 - upper accessory work with some rehab/recovery stuff too.
Week 16 - Off Day - Helping out Neal Cotton
Week 16 begins with me not squatting, but helping training partners get ready for their meet...mainly Neal Cotton.
Week 18 / Day 1 - Lower Training - Heavy SSBar Work
Week 18 Lower Training with the SSBAR vs. Chains to a low box
Week 19 / Day 2 - Bench Training - Light Day
Week 19 / Day 2 - upper light day - benching with the fat bar
Week 19 / Day 1 - Lower Training - Heavy Day
Week 19 Squat training - heavy day with the SSbar and some chains
Week 20 / Day 1 - Lower training - gear deficient work
Week 20 / Day 1 - Lower Training. Gear deficient SSBar work to a low box using some chains. Training begins for the XPC Finals.
Meet write-up for RPS South Florida Conquest
My RPS South Florida Conquest write-up...3 PR's and video of all of my attempts..the good and the bad.
Week 2 / Day 3 - Bench Deload...all done
Week 2 / Day 1 - Bench Deload...final deload day for the RPS South Florida Conquest meet. HERE WE GO.
Week 3 / Day 3 - Bench Opener w/ Video
Week 3 / Day 3 - Opening bench press for RPS meet that didn't go as planned and will likely have to open heavier. Video included.
Week 3 / Day 2 - Deadlift Opener w/ Video
Week 3 Deadlift opener for RPS South Florida Conquest with Video.
Week 3 / Day 1 - Squat Opener with Video
Week 3 / Day 1 - Squat opener for the RPS South Florida Conquest meet. Video is included.
Week 4 / Day 4 - Bench Training w/ video
Week 4 bench training for the RPS South Florida Conquest. Worked up to 99%, but it wasn't pretty. Video included.
Week 4 / Day 3 - Deadlift Training with Video
Week 4 Deadlift training for the RPS South Florida Conquest meet with video
Week 4 / Day 1 - Squat Training with Video
Week 4 squat training with Video. Final heavy squat before the meet and worked up to ~98%.
Week 5 / Day 4 - Bench Training with Video
Week 5 Bench Training for the RPS South Florida Conquest with VIDEO
Week 5 / Day 3 - Deadlift Training w/ Video
Week 5 deadlift training for RPS South Florida Conquest with Video!
Week 5 / Day 2 - Upper Accessory Work
Week 5 - Upper Accessory Work - last week of accessory work before the meet - and a bit of pondering.
Week 5 / Day 1 - Squat Training w/ Video
Week 5 Squat Training for the RPS South Florida Conquest and worked up to 995 reverse mini's. Video Included.
Week 6 / Day 1 - Squat Deload w/ Video
Week 6 Squat Deload with Video. Training for the RPS South Florida Conquest
Week 7 / Day 4 - Bench Training w/ Video
Week 7 Bench Training with Video For the RPS South Florida Conquest meet. Feeling better and better every week.
Week 7 / Day 3 - Lower Accessory w/ Video
Week 7 Lower Accessory work using the OBB Power Handles. Video Included!
Week 7 / Day 1 - Squat Training - Full Gear - Video
Week 7 Squat training with full gear and with video