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Jo Jordan

powerlifting

Jo is currently ranked in the top-5 at 275 among multi-ply lifters and number 1 for Masters 40-49. Jo's best lifts are a 1015 squat, 680 bench and 705 deadlift — a 2400 pound total. Jo is married with three daughters (16, 13, and 8). He is a graduate of the University of Florida with a Bachelors in Recreation Management. He is the practice manager of his wife's veterinary clinic as well as a stay-at-home dad. He resides in Orlando, Florida where he trains at Orlando Barbell.

 
Week 8 / Day 4 - Bench Training with Video
Week 8 / Day 4 - Bench Training with Video
Week 8 Bench Training for the RPS South Florida Conquest. Video included.
Jo Jordan
August 15 2015
Week 8 / Day 3 - Deadlift Training with Video
Week 8 / Day 3 - Deadlift Training with Video
Week 8 deadlift training for RPS South Florida Conquest with Video.
Jo Jordan
August 13 2015
Week 8 / Day 2 - Upper Accessory Day
Week 8 / Day 2 - Upper Accessory Day
Week 8 upper accessory day - training for RPS South Florida Conquest
Jo Jordan
August 11 2015
Week 8 / Day 1 - Squat Training with VIDEO
Week 8 / Day 1 - Squat Training with VIDEO
Week 8 squat training for the RPS South Florida Conquest meet on October 3rd. Training video included.
Jo Jordan
August 9 2015
Week 9 / Day 4 - Bench Training w/ Video
Week 9 / Day 4 - Bench Training w/ Video
Week 9 bench training for the RPS South Florida Conquest with Video.
Jo Jordan
August 8 2015
Week 9 / Day 3 - Deadlift Training w/ Video
Week 9 / Day 3 - Deadlift Training w/ Video
Week 9 deadlift training with reverse average bands and vs. chains. Video included.
Jo Jordan
August 7 2015
Week 9 / Day 2 - Upper Accessory
Week 9 / Day 2 - Upper Accessory
Week 9 - Upper Accessory work
Jo Jordan
August 5 2015
Week 9 / Day 1 - Squat Training w/ video
Week 9 / Day 1 - Squat Training w/ video
Week 9 squat training for RPS South Florida Conquest with briefs and suit bottoms with video
Jo Jordan
August 4 2015
Week 10 / Day 4 - Upper Deload
Week 10 / Day 4 - Upper Deload
Week 10 - Upper Deload
Jo Jordan
August 1 2015
Week 10 / Day 3 - Lower Deload
Week 10 / Day 3 - Lower Deload
Week 10 Lower Deload
Jo Jordan
July 30 2015
Week 10 / Day 2 - upper accessory deload
Week 10 / Day 2 - upper accessory deload
Week 10 Upper Deload Accessory work
Jo Jordan
July 28 2015
Week 10 / Day 1 - Squat deload....kind of.
Week 10 / Day 1 - Squat deload....kind of.
Week 10 no squatting deload
Jo Jordan
July 28 2015
Week 11 / Day 4 - Bench Training w/ Video
Week 11 / Day 4 - Bench Training w/ Video
Week 11 Bench training for the RPS Southern Conquest with Video
Jo Jordan
July 25 2015
Week 11 / Day 3 - Deadlift Training (Reverse Band) w/ Video
Week 11 / Day 3 - Deadlift Training (Reverse Band) w/ Video
Week 11 Deadlift Training w/ Reverse Average Bands and Video
Jo Jordan
July 23 2015
Week 11 / Day 2 - Upper Accessory Work
Week 11 / Day 2 - Upper Accessory Work
Week 11 upper accessory work
Jo Jordan
July 22 2015
Week 11 / Day 1 - Squat Training w/ Buffalo bar & Video
Week 11 / Day 1 - Squat Training w/ Buffalo bar & Video
Week 11 Squat Training for the RPS Southern Conquest meet in October.
Jo Jordan
July 20 2015
Week 12 / Day 4 - Bench Training w/ Video
Week 12 / Day 4 - Bench Training w/ Video
Week 12 Bench Training in my Bash shirt with Video
Jo Jordan
July 17 2015
Week 12 / Day 3 - Deadlift Training
Week 12 / Day 3 - Deadlift Training
Week 12 Deadlift training via accommodating resistance with Video
Jo Jordan
July 16 2015
Week 12 / Day 1 - Squat Training w/ Video
Week 12 / Day 1 - Squat Training w/ Video
Week 12 Squat Training using the Buffalo Bar with Video
Jo Jordan
July 13 2015
Week 13 / Day 4 - Upper Training
Week 13 / Day 4 - Upper Training
Week 13 - upper training
Jo Jordan
July 10 2015
Week 13 / Day 3 - Deadlift Training with Video
Week 13 / Day 3 - Deadlift Training with Video
Week 13 Deadlift training vs. Average bands...with Video
Jo Jordan
July 9 2015
Week 13 / Day 2 - Upper Accessory
Week 13 / Day 2 - Upper Accessory
Week 13 - Upper Accessory work
Jo Jordan
July 7 2015
Week 13 / Day 1 - Squat Training with Video
Week 13 / Day 1 - Squat Training with Video
Week 13 squat training for RPS meet with Video
Jo Jordan
July 6 2015
Week 14 / Day 4 - Heavy Bench Day
Week 14 / Day 4 - Heavy Bench Day
Week 14 - Heavy benching with Video
Jo Jordan
July 3 2015
Week 14 / Day 3 - Lower Training - Deadlift vs. Bands
Week 14 / Day 3 - Lower Training - Deadlift vs. Bands
Week 14 Deadlift training vs. bands w/ Video
Jo Jordan
July 2 2015
Week 14 / Day 2 - Upper Training - Repetition
Week 14 / Day 2 - Upper Training - Repetition
Week 14 - Bench Repetition Day
Jo Jordan
June 30 2015
Week 14 / Day 1 - Squat Training
Week 14 / Day 1 - Squat Training
Week 14 - squat training with a cambered bar
Jo Jordan
June 29 2015
Week 15 / Day 4 - Upper Training - Heavy Day w/ video
Week 15 / Day 4 - Upper Training - Heavy Day w/ video
Week 15 - heavy bench day with video
Jo Jordan
June 27 2015
Week 15 - Day 3 - Lower Training - Deadlift
Week 15 - Day 3 - Lower Training - Deadlift
Week 16 - Day 3 - Deadlift training vs. chains and bands (VIDEO)
Jo Jordan
June 25 2015
Upper Training - Repetition Day w/ video
Upper Training - Repetition Day w/ video
Upper Training - Repetition day vs. chains with video
Jo Jordan
June 23 2015
Lower Training - Squats
Lower Training - Squats
Lower Training - Cambered Bar Squats
Jo Jordan
June 22 2015
Upper Training - Heavy Day
Upper Training - Heavy Day
Upper Training - Heavy Day
Jo Jordan
June 19 2015
Lower Training - Deadlift
Lower Training - Deadlift
Lower Training - Deadlift beginnings
Jo Jordan
June 18 2015
Upper Training
Upper Training
Upper Training with some chains
Jo Jordan
June 16 2015
Lower Training
Lower Training
Lower Training - back to the grill again
Jo Jordan
June 16 2015
2015 RPS Redemption Meet Report (With Video)
News
2015 RPS Redemption Meet Report (With Video)
I may not have hit my goals, but I qualified for the XPC Finals and claimed two masters records.
Jo Jordan
June 1 2015
RPS Redemption Meet Write Up with Video
RPS Redemption Meet Write Up with Video
RPS Redemption Meet Write Up with Video
Jo Jordan
June 1 2015
Week 1 - lower blood flow
Week 1 - lower blood flow
Week 1 - just getting the blood flowing. RPS meet is this weekend.
Jo Jordan
May 27 2015
Week 2 / Day 1 - Squat Deload with Video
Week 2 / Day 1 - Squat Deload with Video
Week 2 training for RPS Redemption - Squat deload with video
Jo Jordan
May 17 2015
Week 3 / Day 2 - Deadlift Opener
Week 3 / Day 2 - Deadlift Opener
Week 3 / Day 1 - Opening Deadlift for RPS Redemption
Jo Jordan
May 14 2015
Week 3 / Day 1 - Squat Training w/ video
Week 3 / Day 1 - Squat Training w/ video
Week 3 squat training for RPS Redemption with video of my opener
Jo Jordan
May 12 2015
Week 4 / Day 2 - Bench Training with Video
Week 4 / Day 2 - Bench Training with Video
Week 4 bench training for RPS Redemption with Video
Jo Jordan
May 8 2015
Week 4 / Day 1 - Squat Training with Video
Week 4 / Day 1 - Squat Training with Video
Week 4 squat training for RPS Redemption with video
Jo Jordan
May 3 2015
week 5 / Day 3 - Bench Training with Video
week 5 / Day 3 - Bench Training with Video
Week 5 bench training for RPS Redemption with Video
Jo Jordan
May 2 2015
Week 5 / Day 2 - Deadlift Training
Week 5 / Day 2 - Deadlift Training
Week 5 Speed Deadlifts for RPS Redemption
Jo Jordan
April 29 2015
Week 5 / Day 1 - Squat Training with Video
Week 5 / Day 1 - Squat Training with Video
Week 5 Squat training for RPS Redemption with Video
Jo Jordan
April 26 2015
Week 6 / Day 3 - Bench Training w/ Video
Week 6 / Day 3 - Bench Training w/ Video
Week 6 Bench training for RPS Redemption with Video
Jo Jordan
April 24 2015
Week 6 / Day 2 - Deadlift Training w/ Video
Week 6 / Day 2 - Deadlift Training w/ Video
Week 6 Deadlift training for RPS Redemption with video and finally pulling in gear again
Jo Jordan
April 24 2015
Week 6 / Day 1 - Squat Training with Video
Week 6 / Day 1 - Squat Training with Video
Week 6 / Day 1 - Squat Training for RPS Redemption with Video
Jo Jordan
April 21 2015
Week 7 / Day 3 - Deadlift & Accessory Training
Week 7 / Day 3 - Deadlift & Accessory Training
Week 7 / Day 3 - Deadlifting on Base
Jo Jordan
April 19 2015
Week 7 / Day 2 - Bench Training on base
Week 7 / Day 2 - Bench Training on base
Week 7 / Day 2 - bench training on base
Jo Jordan
April 17 2015
Week 7 / Day 1 - Squat Training w/ Video
Week 7 / Day 1 - Squat Training w/ Video
Week 7 Squat training for RPS Redemption with Video
Jo Jordan
April 14 2015
Week 8 / Day 3 - Bench Training
Week 8 / Day 3 - Bench Training
Week 8 / Day 3 - bench training in my shirt
Jo Jordan
April 10 2015
Week 8 / Day 2 - Upper Accessory
Week 8 / Day 2 - Upper Accessory
Week 8 / Day 2 - Upper Accessory
Jo Jordan
April 8 2015
Week 8 / Day 1 - Squat Training w/ video
Week 8 / Day 1 - Squat Training w/ video
Week 8 / Day 1 - Squats with video
Jo Jordan
April 5 2015
Week 9 / Day 4 - Bench Training in gear with Video
Week 9 / Day 4 - Bench Training in gear with Video
Week 9 / Day 4 - benching in a shirt with video
Jo Jordan
April 3 2015
Week 9 / Day 3 - Deadlift training with video
Week 9 / Day 3 - Deadlift training with video
Week 9 - Day 3 / Deadlift Training with video
Jo Jordan
April 2 2015
Week 9 / Day 2 - Upper Accessory
Week 9 / Day 2 - Upper Accessory
Upper Accessory Training for RPS Redemption
Jo Jordan
March 31 2015
Week 9 / Day 1 - Squat Training, back in gear w/ video
Week 9 / Day 1 - Squat Training, back in gear w/ video
week 9 / day 1 - squat training in briefs with video
Jo Jordan
March 30 2015

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