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Harry Selkow

coach

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at Combat Sports Academy in Dublin, California.

 
Just Because it's Christmas Eve...
Just Because it's Christmas Eve...
doesn't mean you get out of throat punching!!!
Harry Selkow
December 24 2020
I heard a good one this morning
I heard a good one this morning
but it's foul language so you need to read the inside post
Harry Selkow
December 23 2020
When it starts to get tough
When it starts to get tough
Keep plugging away
Harry Selkow
December 22 2020
Problem?
Problem?
no problem at all...
Harry Selkow
December 21 2020
Did You Know?
Did You Know?
Yea, I have seen a bear stretch in the woods.
Harry Selkow
December 19 2020
You Always Hurt the Ones You Love
You Always Hurt the Ones You Love
YES!
Harry Selkow
December 18 2020
Pain Today
Pain Today
Strength Tomorrow
Harry Selkow
December 17 2020
Talent
Talent
v. Character
Harry Selkow
December 16 2020
Self Discipline
Self Discipline
YOU'RE in charge here.
Harry Selkow
December 15 2020
Getting Older
Getting Older
Keep this in mind...
Harry Selkow
December 14 2020
Only a Fool Listens to Everyone
Only a Fool Listens to Everyone
an no one
Harry Selkow
December 11 2020
More Backbone
More Backbone
and less wishbone
Harry Selkow
December 10 2020
Motivating people
Motivating people
It's a easy when you know what to do and with whom.
Harry Selkow
December 9 2020
Mind Games
Mind Games
Help or Hinder
Harry Selkow
December 8 2020
Blessed are the Flexible
Blessed are the Flexible
for they will never be bent out of shape
Harry Selkow
December 7 2020
Working on a System to Improve Mental Strength
Working on a System to Improve Mental Strength
after all...we have beau coup programs on strength and body but nothing on the head game
Harry Selkow
December 4 2020
Rule Number ONE...
Rule Number ONE...
Never be number two
Harry Selkow
December 3 2020
Have you ever gotten to "that" point???
Have you ever gotten to "that" point???
and what did you do?
Harry Selkow
December 2 2020
"It's hard to beat a person...
"It's hard to beat a person...
that never gives up."
Harry Selkow
December 1 2020
I Freak'n LOVE Mondays
I Freak'n LOVE Mondays
Deadlifting is a great way to start a week.
Harry Selkow
November 30 2020
Read this if you over ate at Thanksgiving
Read this if you over ate at Thanksgiving
Excuses are useless
Harry Selkow
November 28 2020
1000 Rep Arm Routine
1000 Rep Arm Routine
Your arms have nothing to do BUT grow
Harry Selkow
November 25 2020
The Mental Game
The Mental Game
is the only game
Harry Selkow
November 24 2020
A good cue for the Deadlift today
A good cue for the Deadlift today
Keeping backs healthy since 1973
Harry Selkow
November 23 2020
If you don't get it off your chest
If you don't get it off your chest
you'll never be able to breathe
Harry Selkow
November 20 2020
Honesty is far better
Honesty is far better
than sugar coated bullshit
Harry Selkow
November 19 2020
S.S.D.D.
S.S.D.D.
Same Shit Different Day
Harry Selkow
November 18 2020
Get into a croweded elevator and say...
Get into a croweded elevator and say...
"I bet you are all wondering why I gathered you all here today"
Harry Selkow
November 17 2020
Make Vanilla Pudding and Put it in a Mayo Jar
Make Vanilla Pudding and Put it in a Mayo Jar
Then eat it in public
Harry Selkow
November 16 2020
If you want to Change your life
If you want to Change your life
you need to make changes in your life
Harry Selkow
November 13 2020
Do To Personal Reasons...
Do To Personal Reasons...
I'll be training this weekend
Harry Selkow
November 12 2020
Stop being so soft
Stop being so soft
Stand up and pee like a man for goodness sakes
Harry Selkow
November 11 2020
Ear Buds, Headphones, and Cell Phones
Ear Buds, Headphones, and Cell Phones
or any other distractions for that matter
Harry Selkow
November 10 2020
Add this to your Conventional Deadlift training...
Add this to your Conventional Deadlift training...
and watch the weight skyrocket
Harry Selkow
November 9 2020
I love Oxymorons especially in training
I love Oxymorons especially in training
Jumbo Shrimp? Active Rest??
Harry Selkow
November 6 2020
There are times
There are times
to be one of two things.
Harry Selkow
November 5 2020
Sometimes...
Sometimes...
when up against it.
Harry Selkow
November 4 2020
The Short Version of my Diet
The Short Version of my Diet
What I eat and what I eliminated
Harry Selkow
November 3 2020
22 reps for Vets
22 reps for Vets
and my friend Tutu
Harry Selkow
November 2 2020
Mental Strength
Mental Strength
Things that have helped me!!!
Harry Selkow
October 30 2020
It Doesn't Matter
It Doesn't Matter
Just do the right thing
Harry Selkow
October 29 2020
Never Underestimate
Never Underestimate
what certain things do...
Harry Selkow
October 28 2020
The Same People
The Same People
only different names
Harry Selkow
October 27 2020
No Slackers
No Slackers
Getting rid of the slack from the deadlift bar
Harry Selkow
October 26 2020
Time to Reset the Factory Installed
Time to Reset the Factory Installed
Drastic measures are necessary with a stubborn fossil that I am
Harry Selkow
October 23 2020
People will come, Ray.
People will come, Ray.
to paraphrase James Earl Jones famous "Field of Dreams" quote
Harry Selkow
October 22 2020
No Easy Way Out
No Easy Way Out
Short cuts reduces the scenery
Harry Selkow
October 21 2020
Rule #67
Rule #67
No excuses
Harry Selkow
October 20 2020
It Happens in the Blink of an Eye
It Happens in the Blink of an Eye
I'm not sure if that's #8 or #9
Harry Selkow
October 19 2020
A Sad Day
A Sad Day
when waterboarding became illegal.
Harry Selkow
October 16 2020
Coachable?
Coachable?
well...are you?
Harry Selkow
October 15 2020
Do the things you dislike
Do the things you dislike
Because you have to do them
Harry Selkow
October 14 2020
FIT
FIT
has multiple meanings
Harry Selkow
October 13 2020
I know what you have heard
I know what you have heard
But...
Harry Selkow
October 12 2020
1460 Reps Today
1460 Reps Today
Nothing else for the arms to do but GROW
Harry Selkow
October 9 2020
People start and do things for the Money
People start and do things for the Money
They Keep doing it for the recognition.
Harry Selkow
October 8 2020
Just the facts
Just the facts
no fluff today
Harry Selkow
October 8 2020
Wow!
Wow!
That's Amazing
Harry Selkow
October 7 2020
“Either write something worth reading or do something worth writing.”
“Either write something worth reading or do something worth writing.”
— Benjamin Franklin
Harry Selkow
October 6 2020

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