We have been experimenting with super slow training on Flex Friday aka Arm Day. The feel is much deeper than the normal pump burn and it's just plain ole different which makes it fun. If you try it, be warned that it takes a tremendous amount concentration and focus...which is also really cool. (or at […]
When the Cheese Cake requires a quarter cup of sugar
Don't put a cup or more in...it ain't cheesecake
Boost this and limit your COVID chance
Simple...Increase in Vitamin D specifically D3 will lower your risk of COVID and if you have it...Get you fixed up quicker. Vitamin D levels need to be 50+ ng/ml for optimal health during these times. Sunshine is paramount. Salmon and other fatty fish along with mushrooms will help. I'm not a big supplement guy, but […]
Multitasking Doesn't work for me...
Hell, I turn down the car radio if I'm looking for an address...
80%...Getting Older...Vincent Dizenzo
If you read only the stuff I write and don't frequent over to Vinny D's logs, you are missing out of 57% more content that can make you 100% better. Vincent and I have an ongoing dialog that we have fostered a great friendship over the years. I trust Vincent as he does with me. […]
Heat, Humidity and Wild Fires
Where I live the weather is never a great concern. Mild climate most of the year with brief intense happenings every now and again. We have our share of heat waves, and wild fires. The rainy season can bring mud slides and oh yea, Earthquakes....California has many fault lines. But, at the moment the combo […]
If you want to make a change in your life (and we have to)
then we need to make changes in our lives
