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Harry Selkow

coach

Sydne

Harry was the strength and conditioning coach of the Arizona Sundogs as well as for many High School football and Youth Hockey programs. He has worked with hundreds of athletes in a multitude of sports over the course of the last 50 years. Harry is currently working at West Coast Elite in Pleasanton, California.

 
One More Rep
One More Rep
You want to be in my shape when you get to my age? Hold my beer...
Harry Selkow
February 19 2021
Driving through the Max Effort Squat
Driving through the Max Effort Squat
now is not the time to revert back to bad old habits
Harry Selkow
February 18 2021
Be GOAL Driven
Be GOAL Driven
Why student-athletes shine in the workplace; teamwork, communication, and leaders.
Harry Selkow
February 17 2021
You Need to Speak to My Attorney
You Need to Speak to My Attorney
just so happens she's my wife
Harry Selkow
February 16 2021
When The Student Becomes The Teacher
When The Student Becomes The Teacher
You know you know
Harry Selkow
February 15 2021
Making Excuses
Making Excuses
yields Zero improvements
Harry Selkow
February 12 2021
Success
Success
step by step it all comes together
Harry Selkow
February 11 2021
You will never learn from people if you always tap dance around the truth.
You will never learn from people if you always tap dance around the truth.
You don't have to remember what story you told when you tell the truth
Harry Selkow
February 10 2021
Bench with grip
Bench with grip
and leg drive
Harry Selkow
February 9 2021
Purpose of Dynamic Day
Purpose of Dynamic Day
Time to swallow the ego
Harry Selkow
February 8 2021
Do you Want a Better Bench?
Do you Want a Better Bench?
Grip the shit out of the bar!!!
Harry Selkow
February 5 2021
The Educated and the Almost Educated
The Educated and the Almost Educated
The genius listens more!!!
Harry Selkow
February 4 2021
Callous your Mind
Callous your Mind
or "Harden the fuck yup"
Harry Selkow
February 3 2021
This is Big, NO...this is HUGE!
This is Big, NO...this is HUGE!
If you want to enhance your athletic experience...
Harry Selkow
February 2 2021
15 minute Rule (and Ten Years is Better)
15 minute Rule (and Ten Years is Better)
or How to Lose Friends and Alienate People
Harry Selkow
February 1 2021
Steal'n Souls
Steal'n Souls
Just beat the crap out of the competition.
Harry Selkow
January 29 2021
Stop Being so Weak
Stop Being so Weak
Seven days without me makes one weak
Harry Selkow
January 28 2021
Be the hardest guy in the room to kill
Be the hardest guy in the room to kill
I plan on wearing out instead of rusting out.
Harry Selkow
January 27 2021
Grow a Pair
Grow a Pair
and it doesn't matter if your male or female
Harry Selkow
January 26 2021
You Can't Stand in the Same River Twice
You Can't Stand in the Same River Twice
The SSB Yoke Bar is a MUST have for any gym
Harry Selkow
January 25 2021
Only you can master your mind
Only you can master your mind
So tell yourself the truth
Harry Selkow
January 22 2021
Gung Ho!
Gung Ho!
can be gone and done.
Harry Selkow
January 21 2021
Pain
Pain
is not all that bad!
Harry Selkow
January 20 2021
"You can run with the Big Dogs or..."
"You can run with the Big Dogs or..."
you can keep your puppy dog ass on the porch"
Harry Selkow
January 19 2021
What ruins Men...
What ruins Men...
and women, I suppose.
Harry Selkow
January 18 2021
"How are you?"
"How are you?"
DANGEROUS
Harry Selkow
January 15 2021
Make a Weakness a Strength
Make a Weakness a Strength
and you get stronger.
Harry Selkow
January 14 2021
"It doesn't motivate me Coach"
"It doesn't motivate me Coach"
So?
Harry Selkow
January 13 2021
Turn Yourself Inside Out
Turn Yourself Inside Out
See what you find
Harry Selkow
January 12 2021
Live your life in truth.
Live your life in truth.
Don't pretend...
Harry Selkow
January 11 2021
Same Game
Same Game
Different Levels
Harry Selkow
January 8 2021
Tough situations make life better
Tough situations make life better
challenges in life are what make life worth living.
Harry Selkow
January 7 2021
This too shall pass
This too shall pass
count on it...
Harry Selkow
January 6 2021
Every step forward matters
Every step forward matters
No one goes from feeling terrible to feeling great overnight
Harry Selkow
January 5 2021
For many it's a New Year as of Today!
For many it's a New Year as of Today!
January rush turns into crickets in about two weeks.
Harry Selkow
January 4 2021
To Hell with being "Safe"
To Hell with being "Safe"
far better to be DANGEROUS
Harry Selkow
January 1 2021
It is Winter time
It is Winter time
now we need it to rain
Harry Selkow
December 30 2020
The Best thing about 2020?
The Best thing about 2020?
yes, there is something good that comes out of everything.
Harry Selkow
December 29 2020
If it's not one thing...
If it's not one thing...
it's another
Harry Selkow
December 28 2020
Just Because it's Christmas Eve...
Just Because it's Christmas Eve...
doesn't mean you get out of throat punching!!!
Harry Selkow
December 24 2020
I heard a good one this morning
I heard a good one this morning
but it's foul language so you need to read the inside post
Harry Selkow
December 23 2020
When it starts to get tough
When it starts to get tough
Keep plugging away
Harry Selkow
December 22 2020
Problem?
Problem?
no problem at all...
Harry Selkow
December 21 2020
Did You Know?
Did You Know?
Yea, I have seen a bear stretch in the woods.
Harry Selkow
December 19 2020
You Always Hurt the Ones You Love
You Always Hurt the Ones You Love
YES!
Harry Selkow
December 18 2020
Pain Today
Pain Today
Strength Tomorrow
Harry Selkow
December 17 2020
Talent
Talent
v. Character
Harry Selkow
December 16 2020
Self Discipline
Self Discipline
YOU'RE in charge here.
Harry Selkow
December 15 2020
Getting Older
Getting Older
Keep this in mind...
Harry Selkow
December 14 2020
Only a Fool Listens to Everyone
Only a Fool Listens to Everyone
an no one
Harry Selkow
December 11 2020
More Backbone
More Backbone
and less wishbone
Harry Selkow
December 10 2020
Motivating people
Motivating people
It's a easy when you know what to do and with whom.
Harry Selkow
December 9 2020
Mind Games
Mind Games
Help or Hinder
Harry Selkow
December 8 2020
Blessed are the Flexible
Blessed are the Flexible
for they will never be bent out of shape
Harry Selkow
December 7 2020
Working on a System to Improve Mental Strength
Working on a System to Improve Mental Strength
after all...we have beau coup programs on strength and body but nothing on the head game
Harry Selkow
December 4 2020
Rule Number ONE...
Rule Number ONE...
Never be number two
Harry Selkow
December 3 2020
Have you ever gotten to "that" point???
Have you ever gotten to "that" point???
and what did you do?
Harry Selkow
December 2 2020
"It's hard to beat a person...
"It's hard to beat a person...
that never gives up."
Harry Selkow
December 1 2020
I Freak'n LOVE Mondays
I Freak'n LOVE Mondays
Deadlifting is a great way to start a week.
Harry Selkow
November 30 2020

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