Not only does this bar help avoid the wear and tear a straight bar can have on your shoulders, but it also enables you to build strength while using less weight and perform several very useful exercise variations.
Josiah O'Brien's belief is that every athlete deserves individual attention, and requires it to reach their best performance. This is why every program is tailored to the client and why the client receives full undivided attention for the whole time they are in session.
Having a home gym has allowed me to have the time to fit everything together and never have to sacrifice my training. Here's how I designed my gym layout, prioritized my equipment selection, and ordered from elitefts.
Co-owners Haavard Sundt, Espen B. Andersson, and Finn-Tore Carlos Comacho have opened the doors to their Norway training facility. With a business strategy in place, this is how they plan to expand their gym and the service it provides.
From watching his father play for the Bengals to being Eli Manning’s fullback to being drafted by Jon Gruden, Rick has experienced it all. At his Daphne, Alabama gym, he’s passing it on to his clients.