WATCH: How to Box Squat with the Rackable Cambered Squat Bar
WATCH: How to Box Squat with the Rackable Cambered Squat Bar
Not only does this bar help avoid the wear and tear a straight bar can have on your shoulders, but it also enables you to build strength while using less weight and perform several very useful exercise variations.
WATCH: Equipment Feature — Westside Inverse Curl
WATCH: Equipment Feature — Westside Inverse Curl
This machine enables hamstring training in multiple positions, at any intensity level desired, for both strength and sport athletes.
Optimum Personal Training: The Most Important Athlete Is the One That’s Currently Training
Optimum Personal Training: The Most Important Athlete Is the One That’s ...
Josiah O'Brien's belief is that every athlete deserves individual attention, and requires it to reach their best performance. This is why every program is tailored to the client and why the client receives full undivided attention for the whole time they are in session.
Heavy Metal Fitness: Tim Ingram's Strength Haven Grows Again
Heavy Metal Fitness: Tim Ingram's Strength Haven Grows Again
When we first shared his story in 2014, Tim Ingram had just opened his first training facility. Now he's back with another story of growth — and an even bigger gym.
WATCH: The Vision and Growth of Showtime Strength and Performance
WATCH: The Vision and Growth of Showtime Strength and Performance
Nick Showman built his facility with a purpose and, in the process of growing, has found a niche in softball, welcomed serious lifters, and expanded the services he and his coaches provide.
WATCH: Equipment Feature with Steve Diel — elitefts 3x3 Rack
WATCH: Equipment Feature with Steve Diel — elitefts 3x3 Rack
The most essential item of any home gym, you can use this rack to do anything you need for competitive powerlifting or general strength training.
Full Circuit Athletics and the Role of Strength and Conditioning for Baseball Players
Full Circuit Athletics and the Role of Strength and Conditioning for Bas...
Charlie Karstedt has left no stone unturned in giving his guys every opportunity they need to be successful at his facility.
WATCH: Equipment Feature with Steve Diel — elitefts Core Blaster
WATCH: Equipment Feature with Steve Diel — elitefts Core Blaster
Small, compact, and completely versatile, this is the perfect implement for the home gym.
WATCH: Inside the Home Gym of elitefts CFO Steve Diel
WATCH: Inside the Home Gym of elitefts CFO Steve Diel
Having a home gym has allowed me to have the time to fit everything together and never have to sacrifice my training. Here's how I designed my gym layout, prioritized my equipment selection, and ordered from elitefts.
WATCH: Pushing the Field Forward at The Spot Athletics
WATCH: Pushing the Field Forward at The Spot Athletics
What started in a 2,000-square-foot facility is now two, 20,000-square-foot locations. And JL Holdsworth has his sights set on even more growth.
Home for Powerlifters in the Heart of Columbus
Home for Powerlifters in the Heart of Columbus
Rachel Ellis and Maggie Kuhn are owners and operators of CBUS Lifting Co. Watch how they used their passion for building an environment where competitive strength athletes thrive and form a community.
Our Gym, Our Destiny
Our Gym, Our Destiny
Through minor challenges and major setbacks, Elite Custom Fitness has thrived since 2012. Now it's time to find a new five-year goal.
WATCH: 11athletics ⎯ Athletic Performance Facility
WATCH: 11athletics ⎯ Athletic Performance Facility
If you reside in Central Ohio or are just visiting, make 11athletics the place to be for your fitness needs and wants.
Iron, Intensity, and Innovation — I3 Strength and Performance
Iron, Intensity, and Innovation — I3 Strength and Performance
Brandon Holmes and Marlon Woods open I3 Strength in Performance in Augusta, Georgia for a client base committed to high-level strength and fitness.
WATCH: BOSS Barbell Club Training and Business Principles
WATCH: BOSS Barbell Club Training and Business Principles
The second part of this interview, Dan Green and Dave Tate share business challenges and the process of building a successful training facility.
Oslo Performance Center — 'More Than Just A Hardcore Gym'
Oslo Performance Center — 'More Than Just A Hardcore Gym'
Co-owners Haavard Sundt, Espen B. Andersson, and Finn-Tore Carlos Comacho have opened the doors to their Norway training facility. With a business strategy in place, this is how they plan to expand their gym and the service it provides.
Building an Iron Empire
Building an Iron Empire
Addressing a prominent need in their area of Dover, New Hampshire, Jen and John Rudolf have opened the doors to their world-class training facility.
Boyneside Strength and Performance Leads Physical Development in Drogheda, Ireland
Boyneside Strength and Performance Leads Physical Development in Droghed...
Dean Gartland and his business partners found a way around their unfortunate experiences in commercial gyms: open their own facility, and do it the right way.
Rick Razzano's Pain Train Fitness
Rick Razzano's Pain Train Fitness
From watching his father play for the Bengals to being Eli Manning’s fullback to being drafted by Jon Gruden, Rick has experienced it all. At his Daphne, Alabama gym, he’s passing it on to his clients.
Iron Warrior Gym Drives Progress Through Competitive Atmosphere
Iron Warrior Gym Drives Progress Through Competitive Atmosphere
Business partners J.J. Stepien and Seth Lee lead the development of strength in this Denver, Colorado training facility.
Lacrosse Training and Sports Psychology at Sean Kelly's Performance Center
Lacrosse Training and Sports Psychology at Sean Kelly's Performance...
After a lucrative eight-year career in the world of trading equity derivatives, this gym-owner gave up Wall Street for a life of sports training.
WATCH: Better Attention, Better Results at Relentless Performance
WATCH: Better Attention, Better Results at Relentless Performance
This gym in Vero Beach, Florida offers the attention of multiple highly-educated trainers with years of personal experience.
Congdon, Cook Prioritize Training with Purpose at Unreal Fitness
Congdon, Cook Prioritize Training with Purpose at Unreal Fitness
Co-owners with a shared passion of strength open this Grand Rapids, Michigan-based facility to create a community of support and improvement.
Austin Simply Fit Pushes Expansion, Multiplies Clientele
Austin Simply Fit Pushes Expansion, Multiplies Clientele
In only five years, Mark Rogers has taken his gym from one location and grown to three facilities covering the entire Austin, Texas area.
Limitless Gym Profile
Limitless Gym Profile
Athlete and coach Ken Morris describes how to create success.
Everyone's an Athlete
Everyone's an Athlete
Referred to as a hybrid gym, Brian Saunders opens 11athletics to offer the best equipment and environment for any strength enthusiast.
How to Kick Ass in a One-Car Garage
How to Kick Ass in a One-Car Garage
Move that Ford Escort to the driveway, toss that box of old high school trophies in the trash; it's time to get serious.
Showman Year One
Showman Year One
Owner of Showtime Strength & Performance, Nick Showman reflects his first year of gym ownership.
Michigan Barbell Establishes Itself as State Powerlifting Hub
Michigan Barbell Establishes Itself as State Powerlifting Hub
Heather Spitler and Ken Richardson expose powerlifting to the mainstream.
Matt Foley Toughens Up Youth Athletes
Matt Foley Toughens Up Youth Athletes
At Elite Sports and Fitness, athletes are elevated from average to elite.
Build-A-Titan Fund Overhauls High School Weight Room
Build-A-Titan Fund Overhauls High School Weight Room
With the help of Joey Smith and Nebo Barbell, McDowell High School receives a much needed upgrade.
Strength and Wellness Align at Total Health Systems
Strength and Wellness Align at Total Health Systems
Powerlifter, Doctor of Chiropractic, and Director of Clinical Services shares how THS developed their two-pronged corrective and wellness approach.
Pursuit of Greatness
Pursuit of Greatness
For Steve Tria of Team 13, overcoming failure is the first step.
The Essential Expansion of STA Sports Performance
The Essential Expansion of STA Sports Performance
Athletic guidance from the man who has been there.
WATCH: The Secret Behind Brazzi Training Facility
WATCH: The Secret Behind Brazzi Training Facility
A lifetime of study and putting in the work built this unparalleled gym.
Tim Ingram Builds Strength Haven
Tim Ingram Builds Strength Haven
Headbanging and bar-bending at San Antonio's Heavy Metal Fitness.
Athletes Excel at Trilogy Performance Sports
Athletes Excel at Trilogy Performance Sports
Couple achieves their dreams in Princeton, Kentucky.
WATCH: A Visit to Primal Training Studio
WATCH: A Visit to Primal Training Studio
In this video interview, Ryan Minney shares how he developed his strongman-based gym.
Gym Installation at Region Barbell Club
Gym Installation at Region Barbell Club
Matt Ladewski opens elitefts-equipped facility to clients looking to get stronger.
Lightning Strikes Twice!
Lightning Strikes Twice!
Strength athlete Matt Mills passes on the power to clients at Lightning Fitness.
Pro Linebacker Develops Next Generation
Pro Linebacker Develops Next Generation
Simoneau Sports Performance distinguishes itself as one of the premier sports training facilities in the country.
WATCH: Gym Installation at Pickerington Central High School
WATCH: Gym Installation at Pickerington Central High School
Although he has setup hundreds of the finest weight rooms in the country, for Matt Goodwin this gym install became a very personal mission.
Longtime elitefts Supporters Open High Performance Fitness
Longtime elitefts Supporters Open High Performance Fitness
Profile of Elitefts V.I.P. Gym High Performance Fitness
Elitefts Roundtable: Owning Your Own Gym
Elitefts Roundtable: Owning Your Own Gym
Owning your own gym comes with its ups and downs. See what these team elitefts gym owners think about it.
Inside Showtime Strength and Performance
Inside Showtime Strength and Performance
Profile of Elitefts™ V.I.P. Gym Showtime Strength & Performance
Introducing New Level Athletic Development
Introducing New Level Athletic Development
Profile of Elitefts™ V.I.P. Gym New Level Athletic Development
Greg McCoy Crafts Ultimate Fitness Destination
Greg McCoy Crafts Ultimate Fitness Destination
We wish Greg McCoy, Michael Johansson of GASP, and the members, trainers and staff of Metroflex Gym great success with Destination!
Bartl Launches Bayside Barbell
Bartl Launches Bayside Barbell
Profile of Elitefts™ V.I.P. Gym Bayside Barbell
Build Strength at Raleigh Barbell
Build Strength at Raleigh Barbell
Profile of Elitefts.com™ VIP Gym Raleigh Barbell
Bret Carter Launches Omaha Barbell
Bret Carter Launches Omaha Barbell
Profile of Elitefts.com™ V.I.P. Gym Omaha Barbell
How I Started a Hardcore Strength and Conditioning Gym in the UK
How I Started a Hardcore Strength and Conditioning Gym in the UK
There are some things that reading and education can’t buy.
Top Swiss Gym, Galmarini Elite Training
Top Swiss Gym, Galmarini Elite Training
Intdroducing Switzerland's newest hardcore gym: Galmarini Elite Training.
Strengthening Your Core (Values)
Strengthening Your Core (Values)
With many great things, the precise point of origin is not always obvious.
Spectacular Eye Candy
Spectacular Eye Candy
Looking for some spectacular elitefts™ eye candy?
Lee Gerney on Building the Perfect Home Gym
Lee Gerney on Building the Perfect Home Gym
One of the best parts of working for EliteFTS (besides the diet advice from Dave) is helping people create their own home gyms.
How a Home Gym Can Save You MONEY?
How a Home Gym Can Save You MONEY?
He never really considered working out at home because he couldn’t fit the equipment in his house.
A "No Bull Shit" Q&A with David Allen
A "No Bull Shit" Q&A with David Allen
NBS stood for "No Bull Shit" and was our "mantra" for our approach to training for the meet.
Get to the Edge with Mike Spagnola
Get to the Edge with Mike Spagnola
If you train at our gym, you better be ready to become awesome.

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